The 10 Best Essential oils for Constipation


Essential oils are usually used to promote therapeutic feelings and relaxation. These oils, however, have other uses. When combined with other solutions or carrier oils, essential oils can serve various applications. They can provide constipation relief and relax the digestive tract muscles, which makes bowel movements gentler and easier. It also fights the symptoms of constipation such as stomach bloating by letting gasses pass. Just keep in mind that essential oils for constipation should only be used occasionally. Here are the 10 best essential oils for constipation.

Best essential oil for constipation

1. Turmeric Oil

Turmeric oil is rich in antioxidants and works as a stimulant. A small amount of turmeric oil can help optimize digestion, improve nutrient uptake and re-balance intestinal bacteria. You can add several drops of the oil to your meals to enhance its flavor and improve digestive processes.

2. Rosemary Oil

Rosemary oil has been used as a gastrointestinal remedy for centuries. It is believed to help calm muscles, so it is often used to provide constipation and bloating relief.

3. Peppermint Oil

Peppermint is one of the most popular remedies for bloating and digestive problems. Studies revealed that it can help fight the symptoms of irritable bowel syndrome and relax digestive muscles, thanks to its anti-spasmodic abilities. Peppermint oil can be used alone or combined with other beneficial oils. You can add two to three drops of peppermint oil to a glass of warm water. Drink it in the morning and before going to bed to help your body work normally.

4. Marjoram Oil

Marjoram oil can promote peristaltic motion and get the digestive system back into the right shape. Avoid using the oil too often. Steam inhalation is one of the best ways of using this oil. The aromatic compounds of marjoram oil can help promote digestive action.

Black Pepper Oil5. Black Pepper Oil

Black pepper oil is a stimulant and anti-inflammatory, so it can stimulate digestive processes. It can also prevent gas and waste matter from accumulating in the gut. You can add a small amount of black pepper oil to dishes.

6. Orange Oil

Orange oil may not have the same characteristic fragrance of lemon oil, but it offers the same digestive health benefits. It has antispasmodic, antidepressant, anti-inflammatory, diuretic, aphrodisiac, antiseptic and carminative properties.

7. Sweet Basil Oil

Sweet basil oil can help release excessive gas and soothe stomach upset as well as stimulate bowel movement. You can add several drops of sweet basil oil to dishes or to bathwater. Soak for twenty to thirty minutes. The anti-inflammatory properties of the oil are delivered when absorbed by the skin.

8. Fennel Oil

Fennel oil can be combined with peppermint oil to promote bowel movements. It works as a laxative, promoting peristaltic motion and getting the bowels moving as it should. You can mix fennel oil with carrier oil and rub it on your abdomen.

9. Ginger Oil

Ginger oil promotes better digestion and releases tension and excess gas in the bowels. Add three to five drops of ginger oil to one cup of ginger tea. The oil can help get the bowels moving as it should if used one to two times daily for two to three days.

10. Lemon Oil

Lemon oil contains limonene and other antioxidant compounds that can soothe inflammation and optimize digestion. You can inhale oil to benefit from its therapeutic effects or mix it with carrier oil and massage it on your abdomen.

These are the 10 best essential oils for constipation. If you are suffering from regular or persistent constipation, you have to visit your healthcare provider to make sure that it’s not a medical condition.

Best Minecraft Server Hosting 2017

Minecraft Server Hosting

A server is where you go to play in the mass multiplayer games online. Each one is a specific world you connect to when you load up the game and it’s the space you’ll be playing the game in. Within each server there are different players, some have thousands while others have a smaller closer knit community, it just depends on your preference.

Each server is run by different individuals and has various rules you’ll have to abide by. Admins are appointed to help everything run smoothly and enforce the rules, before joining any server you should become acquainted with the codes they have.

Minecraft is now an incredibly popular game that you can play on your own or together through multiplayer. There a number of different variations and ways to play and you’ll need to use a server to play online and get the most from the game.

Does the Server Matter?

In short, yes. Certain games can really change dramatically based on just a few rules. There is a lot of potential and unlimited possibilities in today’s gaming so finding the right server means finding the game you’re truly looking for. If you don’t take the time to explore the options you could be stuck in a boring gaming environment which isn’t what you’re after.

What to look for in a Minecraft Server

When selecting your Minecraft server you’ll see there are literally thousands to choose from. In order to narrow down the choices we’ve determined what our most important factors are:

Size: This is the easiest to identify and perhaps the most telling. You’ve got massive servers with tens of thousands of people playing at once, and some with just a few hundred. Realistically for multiplayer you want to have at least 100 in the server, otherwise you may as well stick to single player.

Rules: Different servers have different rules. In the information the server should detail which type of games it hosts and which tags apply to it. This way you’ll be able to find the variation you’re after and not end up in the wrong type of game.

Specs: You want a server to be fast and efficient. Any lag will make your gaming experience a lot worse so be sure to check out all their technical information. Also make sure you look to see what % of time that the server is actually online. If it doesn’t operate over 80% of the time then you might not be able to play when you want to, which is really annoying.

Choosing the best Minecraft Server

Minecraft is an incredible game and when played with the right people in the right environment it’s just unbeatable. For more information and a guide to the best Minecraft servers check the link below.

Best Minecraft Server Hosting 2017

Combat Allergies with Better Air Control

Combat Allergies with Better Air Control

There are certain seasons where allergies will act up and those who suffer from these conditions will be coughing, wheezing, sneezing and having trouble breathing. Allergy sufferers know when their worst times of year are, and it’s usually in the spring and the winter. Spring is a big allergy season because there is so much pollen in the air and people are opening up dusty homes and cleaning them out. All these particles flying through the air make the spring a bad time for those with certain types of allergies.

The winter is a rough time as well because people spend a lot of time indoors then. The house gets stuffy and dusty, and there is little airing out going on, so allergens pile up to where it becomes hard to sleep at night later in winter.

A lot of these problems can be solved through improved air conditioning and HVAC servicing. If these units are maintained and cleaned regularly, then the air inside the house will be much purer. There are likely to be fewer allergens floating around and causing health problems.

Many HVAC and AC units use specialized allergen treatment filters or can have those installed to help eliminate allergens as they filter through their system. It’s a good idea to ask companies that provide air conditioning repair in Myrtle Beach, SC if they can install these filters or upgrade the units to make them more allergy friendly.

Also, if AC units and heating units are not cleaned regularly, they can build up dust and pollen inside and on the filters. These filters need to be replaced or cleaned every so often to ensure that air that flows through them stays clean. If they are covered in dust, dirt and pollutants, then those things are going to be spread through the air every time the unit is turned on. It’s important to check them each month or so and then have the entire unit professionally inspected once or twice a year.

Consumers can visit the site air conditioning repair in Myrtle Beach SC for expert AC repair services and to learn more about their options for fighting allergies through their ventilation, cooling and heating systems. Many times, this can be the best way to cut down on allergy symptoms during allergy season.

What Consumers Need to Know about the Air Water Life Aqua-Ionizer Deluxe

Consumers are absolutely spoiled for choice when it comes to ionizers. There are so many of these out on the market today that it’s almost difficult to know which ones are worthwhile and which ones would just be a waste of money. Obviously, they won’t all be winners, and consumers are rightfully skeptical about some of their options. They know that there is going to be some ionizers that are of low quality, and they want a way to sort the decent ones from the not so decent ones.

Thankfully, there are also a wealth of reviews for many of these products. Not all of them have been extensively reviewed, but we are going to look at one that has been professionally reviewed.

The Air Water Life Aqua-Ionizer Deluxe is a relatively new ionizer that offer tons of different features. It allows water to be filtered throng it in a variety of ways. If consumers want to just purify their water, then the machine can be set to do that. If they want ones that makes their water more alkaline, then the machine can do that as well.

It’s a very versatile machine, as any Air Water Life Aqua-Ionizer Deluxe review will show. Reviews for this product and any ionizer are a great resource for consumers. They a give them vital information that allows consumers to make informed decisions. They don’t have to wonder if the machine will be able to do what they are hoping for, and they don’t need to worry if they will be wasting their money. They can buy with confidence after reading a detailed review.

Consumers can find reviews for this product and others on sites like Air Water Life Aqua-Ionizer Deluxe Review. There they will get some good information that can detail exactly what the ionizer will be able to offer. That way, they don’t end up buying blind or wondering if one ionizer is better than anther.

Consumers should be reading reviews for any ionizer they are interested in. These are often expensive machines, and people need to be careful that they don’t spend a lot of money on something they will be sorry they purchased later. Taking some time to read an Air Water Life Aqua-Ionizer Deluxe review will save consumers a lot of grief, and it’s a great way to make an informed decision.