Essential oils are usually used to promote therapeutic feelings and relaxation. These oils, however, have other uses. When combined with other solutions or carrier oils, essential oils can serve various applications. They can provide constipation relief and relax the digestive tract muscles, which makes bowel movements gentler and easier. It also fights the symptoms of constipation such as stomach bloating by letting gasses pass. Just keep in mind that essential oils for constipation should only be used occasionally. Here are the 10 best essential oils for constipation.
1. Turmeric Oil
Turmeric oil is rich in antioxidants and works as a stimulant. A small amount of turmeric oil can help optimize digestion, improve nutrient uptake and re-balance intestinal bacteria. You can add several drops of the oil to your meals to enhance its flavor and improve digestive processes.
2. Rosemary Oil
Rosemary oil has been used as a gastrointestinal remedy for centuries. It is believed to help calm muscles, so it is often used to provide constipation and bloating relief.
3. Peppermint Oil
Peppermint is one of the most popular remedies for bloating and digestive problems. Studies revealed that it can help fight the symptoms of irritable bowel syndrome and relax digestive muscles, thanks to its anti-spasmodic abilities. Peppermint oil can be used alone or combined with other beneficial oils. You can add two to three drops of peppermint oil to a glass of warm water. Drink it in the morning and before going to bed to help your body work normally.
4. Marjoram Oil
Marjoram oil can promote peristaltic motion and get the digestive system back into the right shape. Avoid using the oil too often. Steam inhalation is one of the best ways of using this oil. The aromatic compounds of marjoram oil can help promote digestive action.
5. Black Pepper Oil
Black pepper oil is a stimulant and anti-inflammatory, so it can stimulate digestive processes. It can also prevent gas and waste matter from accumulating in the gut. You can add a small amount of black pepper oil to dishes.
6. Orange Oil
Orange oil may not have the same characteristic fragrance of lemon oil, but it offers the same digestive health benefits. It has antispasmodic, antidepressant, anti-inflammatory, diuretic, aphrodisiac, antiseptic and carminative properties.
7. Sweet Basil Oil
Sweet basil oil can help release excessive gas and soothe stomach upset as well as stimulate bowel movement. You can add several drops of sweet basil oil to dishes or to bathwater. Soak for twenty to thirty minutes. The anti-inflammatory properties of the oil are delivered when absorbed by the skin.
8. Fennel Oil
Fennel oil can be combined with peppermint oil to promote bowel movements. It works as a laxative, promoting peristaltic motion and getting the bowels moving as it should. You can mix fennel oil with carrier oil and rub it on your abdomen.
9. Ginger Oil
Ginger oil promotes better digestion and releases tension and excess gas in the bowels. Add three to five drops of ginger oil to one cup of ginger tea. The oil can help get the bowels moving as it should if used one to two times daily for two to three days.
10. Lemon Oil
Lemon oil contains limonene and other antioxidant compounds that can soothe inflammation and optimize digestion. You can inhale oil to benefit from its therapeutic effects or mix it with carrier oil and massage it on your abdomen.
These are the 10 best essential oils for constipation. If you are suffering from regular or persistent constipation, you have to visit your healthcare provider to make sure that it’s not a medical condition.